My iPhone use

Over the last four months I have been consistently using the Moment app every day to track my phone use and what apps I have been using. The idea is to use this information as leverage to cut down on how much we use our phones, but I have simply been recording the data and not paying much attention to it until now.

The app has to be constantly running in the background in order to record every time the screen is unlocked, recording each unlock as a pickup and every second the screen is active. This is the most automatic aspect of the app. Because of Apple’s sandboxing in iOS the app cannot eavesdrop on how long you use apps directly. Instead it asks you to take a battery use screenshot every week (or daily if you want more accuracy), which is then sent to Moment’s server an parsed to determine how long each app was active. The app designer (Kevin Holesh) acknowledges that this is an imperfect solution, but it is the best currently available on iPhones.

A hiccup I encountered is that sometimes the app records all the time I have been asleep as me using the phone. The FAQ explains that this is caused by using Sleep Cycle which can keep the phone unlocked while asleep. Usually I turn the screen off once I activate Sleep Cycle but obviously forget sometimes. This causes inaccuracies in the total screen time so I exported the data and the anomalies were easy to spot and correct (how often do you use your phone for 550 minutes in one sitting?).

My Screen Time

Average screen time: 1 hr 38 min per day (max 202 minutes; min 7 minutes)

Average pickups: 20 per day (max 49; min 5)

App Use

These are average values for my most frequently used apps.

Safari 19 min per day
Toy blast 13 min per day
Micro.blog 10 min per day
Facebook 10 min per day
Mail 6 min per day
Home & lock screen 3 min per day
App store 2 min per day
WordPress 2 min per day
Settings 1 min per day
Waterlogged 1 min per day
Last Pass 1 min per day
Sleep cycle 1 min per day
iMood Journal 1 min per day
Weather 1 min per day

Conclusions

Overall I would like to reduce my phone use to less than an hour per day, which is probably an attainable goal if I refrain from using my phone as a ‘boredom buster’. I have deleted the offending game (Toy Blast) and also the Facebook app. I’m mildly surprised that Facebook got as much screen time as it did because most days I only use it for 2 or 3 minutes. However there were some days when I sat watching stupid videos with the kids and that clocked up over an hour a day then. It remains to be seen whether Micro.blog continues to enjoy as much of my attention as it has recently, the novelty may wear off.

Another interesting consideration is whether I’m even justified in having an iPhone. There are apps that I always use every day but these are generally for logging details of my life which I’ve decided to keep track of for various reasons. This sort of thing could just as easily go in the notebook which is always in my back pocket. I could buy a lot of notebooks for the $20 a month I currently pay for my phone plan. My counter argument for this is that I often use my phone to check my blog and email due to computers being a scarce resource in our home. I would prefer to use a laptop to read blog articles or reply to comments or email but often the kids are using our only functional laptop.

Devotional reading in the digital age

I was sent a link to this article: Devotional Reading in the Digital Age today by my friend Chris.

I could anticipate the likely conclusion of the author before I began reading, but was pleased to see a subtitle ‘Let’s not be luddites‘ towards the end of the piece. Overall, the argument is that a smartphone is designed for communication and makes this so easy to do that remaining undistracted while using one to read a digital bible is quite difficult when compared to reading a paper version.

Personally, I do find this to be the case for myself. Sometimes I purposely leave my phone in a different room to avoid the temptation to fart around on social media instead of reading the bible. However, I disagree that meditating on the word of God is better with a paper bible. What I actually find is that I meditate on God’s word when I have no bible in my hand – this is when I think about what I have read or remembered and try to understand it. I may refer back to a bible, but that is often on my phone while I am walking, so a case can be made that having the bible on a digital device that’s always with you enhances meditation.

Anyway, it is a good article and a topic worth being mindful of. There are also some interesting looking links at the bottom of the article that I will get around to reading some time.

The opportunity cost of social media

An article well worth reading on the opportunity cost of social media: Is social media robbing us of our dearest hopes and dreams in life?

The subtitle ‘The biggest problem with social media? It is designed to give us exactly the opposite of what we truly want in life’, sums up the gist of it. Effectively, there is a clash between the interests of those who provide the social media technology and the interests of the people who use it. Think of what Facebook or Twitter are trying to achieve:

What does technology want? It wants more clicks, more time on site, higher conversation rates, etc. It wants your attention

Then consider what your own goals are:

What do we want? Well, presumably our dearest hopes and dreams for our lives go far beyond spending another 20 minutes on Facebook, Twitter, Pinterest, Instagram, etc.

A personal action I have decided upon after reading this article is to start breaking my lists of stuff I want to get done into tasks that will take only 10 to 20 minutes so I can see the real opportunity cost of wasting time dicking around on social media when I have other things I can easily do in the time I would waste doing that.

I can agree that social media can serve a useful purpose, and it can be used as a form of entertainment. Some people also consider slot machines to be a benign form of entertainment, but when I look at the money that gets pumped into them it’s easy for me to imagine what else could be done with that money. Our time is a less renewable resource than money so I’d like to retain control of what I spend mine on.

Limited edition

God sets the limits for all things. He sets limits for the sea so it does not encroach upon the land. He sets the times and seasons, He determines the orbits of stars and planets. He sets the length of life for all people and the times of rulers and kings.

God also limits each of us, setting the place where we will be born, the parents we will have, and the abilities we will inherit.

I seem to spend much of my life kicking against the limits within which my life has been placed. I’m not entirely sure what I am seeking to achieve, but often I push against the limited time available to me, burning through the quiet hours of my nights in the eerie glow of a computer display.  I hungrily read and consume from the fire-hose of information now available through the internet.

Oddly, my ‘problem’ is no longer the difficulty of locating information as it was a decade ago, now I have difficulty saying “enough”. I have information obesity (it is even a problem for academics).

Unfortunately most of what passes as ‘information’ is really just trivial. In fact, the best most popular blogs, websites, news outlets and social media sites are primarily experts in entertainment and how to hold a human being’s attention in such a way as to induce clicks, page views or divulging of credit card details.

This evening I read a book instead of opening the lid of the laptop. It felt good, undistracted, a cohesive argument to follow and well crafted words – quality workmanship. I need to read more books and browse the internet less. There is good reason for calling it ‘browsing’ or ‘surfing’ – both capture the skimming, superficial nature of how we interact with the web.

God created me with limits. I need to respect them and use the limited time I have wisely.

Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is. (Ephesians 5:15–17 ESV)


(A re-post from the archives)
Image: iStock